SmithShaper Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR Black

The SmithShaper Squat Mat Knee Mat is a pliable, soft & durable fitness mat that measures 30.75-inch x 14-inch x 7.5mm thick. It functions as both a leg muscle targeting tool, when performing rolling wall squats, and as a protective knee pad. It folds to triple thickness for knee or elbow cushioning. This makes it one of the most versatile exercise kneeling pads available. It's constructed of eco-friendly nitrile rubber (NBR).

Use the Squat Mat in your fitness routine in the following ways:

1. Fold along its seams to use as a thick knee mat / kneeling pad measuring 14” x 10.5” x 0.90”. When folded it provides excellent padding and cushioning for knees, head, hips, elbows, forearms, or back when doing floor exercises. It’s also designed for use with our Ab Squat Rider for abdominal rolls, core crushers, walking planks, & more.

2. Wide knee yoga poses - Roll the Squat Mat along its long axis to become a 30.75" x 4.75" x 0.90” kneeling pad to cushion knees that are up to 2 feet apart.

3. As a leg muscle targeting tool for squats - sculpt & strengthen specific leg muscle groups. The Squat Mat reminds of proper foot positioning when performing stand alone squats or SmithShaper Squats with the optional Ab Squat Rider. To use, stand on the 30-inch mat with the muscle groups to target in mind. Place your feet in the corresponding pattern and begin your squat routine.

4. As an efficient 30-inch mini mat for stretching. Adds a soft 7.5mm thick layer of separation between your back and the floor. The Squat Mat spans from the rear of the head to the tailbone of the typical 6-foot male. This workout knee mat is pliable, so it can be bunched up to pad to a specific spot. Its easier to transport than a bulky Yoga mat.

NOTE: If you require the very best available knee cushioning / comfort for exercise, we suggest the OPTIONAL SmithShaper Super Pad which is our premium comfy & protective pad for knees & elbows.

• It's a squat mat trainer that facilitates sculpting and strengthening of specifically targeted lower body muscle groups. It’s a nice partner to have when performing Power Squats using the SmithShaper Ab Squat Rider FIT & PRO exercisers or when doing stand-alone squats.
• For floor exercises, the mat can be folded along its seams to become a nearly 1-inch thick (0.90") x 14" x 10.5" kneeling pad. For wide-knee yoga poses, it can also be rolled on its long axis to become a 30.75 inch x 4.75 inch x 0.90 inch thick floor knee pad to cushion knees that are far apart.
• Constructed of eco-friendly Nitrile Rubber (NBR) - It's flexible / pliable - when folded, bunched or rolled to triple or quadruple its thickness, it can cushion a specific area of your body. The Squat Mat resists oils & odors.
• When unfolded, this mat is 30.75 inch x 14 inch x 7.5mm. It's a pliable mini stretch mat / mini pilates mat. As the material is 7.5mm thick, it can also be cut to different shapes to use as pad inserts to add layers of NBR padding to cushion or pad shoes, place within knee pads, elbow pads, hip pads, shoulder pads, etc.
• IMPORTANT NOTE: The OPTIONAL SmithShaper Super Pad is recommended when the most / best knee cushioning and comfort is required.