SmithShaper Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 1-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR Black

The SmithShaper Squat Mat Knee Mat is a pliable, soft & durable fitness mat that measures 30.5-inch x 13.75-inch x 7.6mm thick. The Squat Mat, constructed of eco-friendly nitrile rubber (NBR), is one of the most versatile exercise kneeling pads available. Besides, its non-slip properties and its resistance to odors and liquids, the Squat Mat is an important component to any exercise program because it serves the following two important functions:

1. The SmithShaper Squat Mat helps to tone and shape legs and glutes as a lower body muscle trainer. The SmithShaper Squat Mat reminds of proper foot positioning when performing stand alone squats or SmithShaper rolling wall squats. It facilitates sculpting and strengthening of specifically targeted lower body muscle groups.
2. The Squat Mat folds along its existing seams to triple thickness to instantly transform to a protective and comfortable workout pad for knees, elbows, and forearms. In the folded exercise pad position, you have the nearly one-inch thick cushioning comfort you need to perform ab rolls, planks, knee pushups, sideways jackknives, and several other floor exercises.  In addition, the Squat Mat supports wide knee Yoga positions when rolled up along its long axis to support and cushion knees up to 24 inches apart. 

Important Note: This is the official SmithShaper® Squat Mat. Please avoid alternative mats with similar artwork on the surface as they are likely copyright counterfeits made of inferior material. 

SmithShaper Squat Mat Measurements by Application:

• For lower body muscle targeting the Squat Mat measures 30.5-inch x 13.75-inch x 7.6mm thick. It's a great addition to your home gym and easily folds to fits in a gym bag to travel with you no matter where you workout. The SmithShaper Squat Mat assists with proper foot alignment when performing stand alone squats, squats with weights, or rolling wall squats with the optional SmithShaper Ab Squat Roller (ASR) or SQUATX® exercisers. To use, stand on the 30-inch mat with the muscle groups to target in mind. Place your feet in the corresponding pattern and begin your squat routine.
• For use as an Exercise Kneeling Pad Mat the Squat Mat triple folds along its seams to 13.75-in. x 10.25-in. x 0.9 in. to cushion knees, elbows, forearms, back or head when working out. It’s a nice partner to have when performing stand-alone traditional squats or SmithShaper Rolling Wall Squats (Power Squats) on the patented SmithShaper Ab Squat Roller PRO, FIT, or SQUATX® multipurpose exercisers.
• For wide-knee Yoga position cushioning, the Squat Mat measures 30.5-inch x 4.5-in x 0.9 in. when triple rolled on its long axis. In this rolled application, there is close to one-inch of cushioning for knees up to 24 inches apart. 

Material

• The SmithShaper Squat Mat is constructed of eco-friendly Nitrile Rubber (NBR). This makes long-lasting, pliable, and always comfortable. The anti-slip NBR material not only makes excellent contact with any dry floor to protect against slippage, it also resists odors and liquids..

  Other Squat Mat Applications

Other SmithShaper Squat Mat Applications

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  The Squat Mat is also an efficient 30.5-inch mini mat for stretching. It provides a soft 7.6 mm thick layer of separation between your back and the floor. The Squat Mat spans from the rear of the head to the tailbone of the typical 5-7 in. female. The Squat Mat is also pliable so it can be quickly bunched up if necessary to pad a specific body part.

• When urgent padding is called for, e.g. for shoes or youth sports (as pad inserts to add layers of NBR cushioning to knee pads, elbow pads, hip pads, shoulder pads, etc.), the mat can also be cut to different shapes. You can always but a replacement SmithShaper Squat Mat

Note: The OPTIONAL SmithShaper Super Pad is recommended when the most / best knee cushioning and comfort is required.